摘要
腰背肌筋膜炎属于运动性损伤,在人们的日常生活中很常见,在体育运动过程当中发生几率比较大,腰背肌筋膜炎特别是对喜欢运动的人群和运动员日常的生活、锻炼和比赛有一定的影响。因此,弄懂引发腰背肌筋膜炎的根源、还有临床的一些症状以及有效的治疗方法和预防手段,对于患有腰背肌筋膜炎的患者是非常必要的。本文主要研究八段锦对运动性腰背肌筋膜炎患者的作用并进行讨论。研究方法:采用随机平行对照的方法将前来就诊的患者分为两组。即:采用八段锦锻炼(治疗组)和电针治疗(对照组),其中治疗组包括患者 41 例和对照组包括患者 39 例。最后观察患者的症状、疼痛及功能活动的改善情况。得出结果:八段锦锻炼的实验组和电针治疗的对照组都可以很好的改善运动员的腰痛症状及腰部功能,提高平常生活质量(P>0.05)。这说明八段锦对训练治疗运动性腰背肌筋膜炎的效果很好,因此值得大家在运动员中推广和应用。
lumbodorsal myofascitis is a very common and common sports injury,which occurs in various sports activities.It has a great impact on the daily life,training and competition of fitness crowd and athletes.Therefore,it is very important and necessary for the majority of fitness crowd,coaches and athletes to have a clear understanding of the causes,clinical manifestations,effective treatment methods and preventive measures.This paper mainly studies the effect of Baduanjin on exercise-induced low back myofascitis.Methods:the patients were randomly divided into two groups.That is:Baduanjin Exercise (treatment group) and electroacupuncture (control group),including 41 patients in the treatment group and 39 patients in the control group.Finally,the improvement of symptoms,pain and functional activities of patients were observed.The results show that:Baduanjin Exercise experimental group and electroacupuncture (control group) can improve the symptoms of low back pain and lumbar function of athletes,improve the quality of life (P > 0.05).This shows that Baduanjin has a good effect on the treatment of exercise-induced low back myofascitis,so it is worthy of promotion and application in athletes.
作者
梁兰颖
Liang Lanying(Institute of physical education,Taiyuan University of Science and Technology,Taiyuan Shanxi 030024,China)
出处
《武术研究》
2021年第4期117-119,共3页
Wushu Studies
关键词
八段锦
腰背肌筋膜炎
运动员
Baduanjin
fasciitis of back muscle
athlete
作者简介
梁兰颖(1975-)女,实验员。研究方向:运动人体科学。
