摘要
中医功法的三调合一是指调身、调息、调心,三者是相互关联、相互影响的整体。清宫八段锦是一套以调节奇经八脉为主要特点的养生功法。本文从身形、气息、心神三合一与奇经八脉两个角度对清宫八段锦的养生原理进行探究,揭示清宫八段锦锻炼的实质是对人体意、气、形的锻炼与调节,并使人体的意气形进入三合一的境界,为清宫八段锦的临床应用提供了理论基础,充实了健身气功八段锦的内涵,为广大人民群众养生保健提供了新方法。
The three tones of traditional Chinese medicine refer to regulating the body,regulating breath,and regulating the heart,which are interrelated and mutually influential as a whole.The Qinggong Eight Section Brocade is a set of health preserving techniques characterized by regulating the Eight Extraordinary Meridians.This article explores the health principles of the Eight Section Brocade of the Qing Palace from the perspectives of body shape,breath,and mind,as well as the Eight Meridians of the Strange Classic.It reveals that the essence of the exercise of the Eight Section Brocade of the Qing Palace is to exercise and regulate the body's mind,qi,and form,and to bring the body's mind,qi,and form into a state of three in one.This provides a theoretical basis for the promotion of the Eight Section Brocade of the Qing Palace,enriches the connotation of the Eight Section Brocade of Fitness Qigong,and provides new methods for the health and wellness of the general public.
作者
朱浩铭
姚诗琦
李巧琳
吴广文
ZHU Hao-ming;YAO Shi-qi;LI Qiao-lin;WU Guang-wen(Fujian University of Traditional Chinese Medicine Fuzhou college of traditional Chinese medicine,Fuzhou Fujian,350122,China)
出处
《中华养生保健》
2024年第20期1-4,共4页
CHINESE HEALTH CARE
基金
国家中医药管理局高水平中医药重点学科建设项目(中医骨伤科学)(zyyzdxk-2023106)
福建中医药大学中医骨伤科学学科开放课题(XGS2023004)。
关键词
三调
清宫
八段锦
功法
养生
three tones
Qing Palace
Eight section brocade
cultivation techniques
health preservation
作者简介
朱浩铭(1998—),男,汉族,籍贯:浙江省丽水市,硕士研究生在读,研究方向:脊柱疾病的基础与临床研究。;通讯作者:吴广文,E-mail:wuguangwenfj@163.com。
