摘要
目的研究习练八段锦对疲劳性亚健康者生活质量的改善作用。方法采用队列研究方法,根据是否习练八段锦分为八段锦和对照2个队列,进行为期6周的研究。在入组及第6周末分别对研究对象用健康状况问卷(SF-36)进行调查,比较2组人员生活质量的变化。结果纳入数据分析的129例受试者中,八段锦队列62人,对照队列67人。第6周末数据与基线数据比较,八段锦队列的总体健康(GH)、生理机能(PF)、生理职能(RP)、情感职能(RE)、生命活力(VT)和心理健康(MH)分值有显著提高;对照队列的GH分值有显著提高,2队列的躯体疼痛(BP)分值均显著下降。第6周末数据与基线数据的差值比较,八段锦队列的PF、RP和RE的差值为正数,并显著高于对照队列的相应数值;而八段锦队列BP的6周分值之差为负数,并显著低于对照队列的相应数值。结论习练八段锦对疲劳性亚健康状态者的生活质量有一定改善作用。
Objective To study the improvement effect of practicing Baduanjin on the life quality in people group of fatigue-predominant sub-health.MethodsThe cohort method was used to divide the subjects into the Baduanjin cohort and control cohort,and they were observed for 6 weeks.On the first day and the end of 6th week,the questionnaires（SF-36） were used respectively to survey the healthy state of the subjects and compare the changes of life quality in two cohorts.ResultsAmong 129 subjects,there were 62 in the Baduanjin cohort and 67 in the control cohort.The comparison between the data of end of 6th week and baseline data showed that the scores of general health（GH）,physiological function（PF）,role-physiology（RP）,role-emotion（RE）,vitality（VT） and mental health（MH） all increased significantly in the Baduanjin cohort,and only the score of GH increased significantly in the control cohort.The score of bodily painful（BP） decreased significantly in two groups.The difference comparison between the data of end of 6th week and baseline data showed that the differences of PF,RP and RE were positive in the Baduanjin cohort,and higher significantly that those in the control cohort.In the Baduanjin cohort the difference of BP score at the end of 6th week was negative and lower significantly than that in the control cohort.ConclusionPracticing Baduanjin can improve the life quality of people of fatigue-predominant sub-health.
出处
《北京中医药大学学报》
CAS
CSCD
北大核心
2011年第3期209-212,共4页
Journal of Beijing University of Traditional Chinese Medicine
基金
国家"十一五"科技支撑计划资助项目(No.2006BAI13B05)
关键词
八段锦
疲劳性亚健康
生活质量
Baduanjin
fatigue-predominant sub-health
life quality
作者简介
廖艳，女，博士，讲师
通信作者：王天芳，女，博士，教授，博士生导师
