摘要
运用文献资料法与逻辑分析法,通过对核心力量训练的相关概念、运行机制与功能应用、传统力量及功能性力量训练的甄别、训练实施的依据与要求等方面的阐述与分析,发现:(1)其运行机制的经典理论是"三亚型模型﹢呼吸系统调节",功能表现为是为运动技术完成提供稳定支持,传递与控制人体近远端肌肉用力,降低运动能量消耗及提高运动效率及预防运动损伤;(2)核心力量与振动力量是功能性力量训练的范畴及训练形式,生理基础与训练指向相同,核心力量与传统力量训练优势互补,依据运动项目与训练任务科学安排两者负荷比例及时序;(3)核心力量训练遵循专项化、动态非稳定性等要求,训练内容与方式需要科学缜密的设计与验证。
Based on literature and logical analysis, the paper differentiates the related concepts of core strength training, operation mechanism and function application, traditional and functional strength training. It further analyzes the evidence and requirements for the training, finding that： 1. the Sanya mode ＋ respiratory adjustment＂ is the classi- cal theory of the operation mechanism, the function of which is to provide a stable support for the completion of sports techniques transmit and control human proximal and distal muscle force, reduce energy consumption and improve athlet- ic efficiency as well as prevent sports injuries;2. Core strength and vibration strength belong to category of functional strength training and forms. Physiological basis and training direction are similar. Core strength and traditional strength training complement each other＇s advantages. Training load ratio and time should arranged scientifically according to the sports events and training tasks ; 3. Core strength training has to meet the requirements of specialization and dynamic in- stability. Training contents and methods require careful design and scientific test.
出处
《成都体育学院学报》
CSSCI
北大核心
2013年第8期47-51,共5页
Journal of Chengdu Sport University
关键词
核心力量
渊源
概念
机制
core strength
origin
concept
mechanism
作者简介
魏小芳（1983-），女，山东潍坊人，硕士，讲师，体育教育训练学。
