摘要
运用文献资料法、访谈法和案例分析法,对国家竞走青少年队重点运动员训练分期的训练学特征进行研究。结果显示,高原训练是提高运动员竞技能力水平的重要途径,常规训练与板块训练相辅相成构成了完整的训练体系,训练模式是"长准备、短竞赛"模式,训练内容安排表现为以有氧训练为基础,混氧训练为重点,耐酸训练为关键,板块训练为补充,技术训练贯穿全过程的特点,旨在探索青少年竞走运动员高原训练规律及参赛效应。
By methods of literature, experts interview and cases analysis, this paper studies the training characteristics of division periods of the juvenile race walkers in Chinese race walking team.The result shows that highland training is an important way to improve athletes’ competitive ability.The complete training system is made up of the routine raining and block one.The training pattern is “long preparation and short competition”.The feature of training contents is shown as follows: aerobic training as the foundation, mixed oxygen training as the focus, acid resistance training as the key, block training as the supplement, and the technical training throughout the whole process, in order to explore the highland training law and competition effect of youth race walking athletes.
作者
彭萌
蒋秋艳
张东涛
王敏
PENG Meng;JIANG Qiuyan;ZHANG Dongtao;WANG Min(Department of Sports Competition Training,Tianjin Normal University,Tianjin 300387,China;Competitive Sports School,Xi'an Physical Education University,Xi'an 710068,China;Postgraduate Department,Xi'an Physical Education University,Xi'an 710068,China;School of Physical Education and Sports,Beijing Normal University,Beijing 100875,China)
出处
《西安体育学院学报》
CSSCI
北大核心
2021年第6期758-763,共6页
Journal of Xi'an Physical Education University
基金
国家体育总局科技服务项目(2020TJ02013)。
关键词
竞走
青少年运动员
高原训练
训练分期
板块训练
race walking
juvenile athletes
training periods
block training
highland training
作者简介
第一作者:彭萌(1988-),女,江苏泰州人,讲师,硕士,研究方向为运动训练;通信作者:蒋秋艳(1983-),女,陕西汉中人,高级教练员,博士生,研究方向为运动训练。
