摘要
根据短道速滑运动项目的特点,运动员能否在现场比赛中发挥出日常训练的最佳效果,取决于比赛前运动员的身体状态和心理状态。通过文献资料法从心理学的角度对黑龙江省短道速滑运动员赛前不良心理进行研究,了解短道速滑运动员赛前不良心理产生的原因有短道速滑运动员的比赛动机不良、心理压力过大、比赛经验缺乏和对比赛环境的不适应等。提出:调节呼吸法、模拟训练法、表象再现训练法、语言暗示法和设定适宜的比赛目标等赛前不良心理状态的调节方法。有助于增强短道速滑运动员的适应能力和调节能力,为缓解短道速滑运动员赛前紧张的心理状态提供理论参考依据。
According to the characteristics of short track speed skating, their possibility in competition of performing with routine training optimum. With the method of documentary information, the paper studies the undesirable pre - competition psychology of skaters from Heilongjiang province in the psychological view- point. The causations of undesirable psychology relate to their competitive motivation, competitors＂ strength, personal trait, competition＇s importance, surrounding and objective condition. It suggests some methods a- gainst the undesirable pre -competition psychology such as breath control, simulation training, imagery re- call training, verbal reminder and right setting of competitive aim. These means will help to enhance the skaters＂ adaptiveness and control ability, which may be as a theoretical reference for their stabilizing the psy- chology in competition.
出处
《冰雪运动》
2012年第2期6-8,59,共4页
China Winter Sports
关键词
短道速滑
运动员
赛前
不良心理
short track speed skating
skater
pre - competition
undesirable psychology
作者简介
第一作者简介：卢德文（1971-），男，黑龙江牡丹江人，硕士，副教授，研究方向为体育教学与训练。
