摘要
国际乒乓球联合会于2014年7月1日开始使用塑料球,因为塑料球的特性,使体能在现代乒乓球运动中变得更加重要,其中力量素质在青少年乒乓球运动员训练中的比重也相应增加。在青少年乒乓球运动员运动训练的实践过程中,对体能训练方法采用科学合理的控制,使其在身体发育的敏感期适时的诱导与发展,注重各项竞技能力的协同培养,是实现乒乓球运动员训练科学化的重中之重。本文通过文献资料法、逻辑分析法等科研方法,研究分析青少年乒乓球运动员体能训练的要点及其内在的关系,揭示力量素质训练的本质,为广大教练及教师提供科学的力量训练思路。
On July 1,2014,International Table Tennis Federation started using plastic ball.The characteristics of plastic balls make physical energy become more important in modern table tennis sport and accordingly increase the training percentage of strength quality in juvenile table tennis athletes 'training.In juvenile table tennis athletes' practical training,scientific and reasonable control of physical energy training methods; suitable induction and development in sensitive period of physical development and paying attention to the coordinated development of competitive capacities are priorities to realize scientific training of table tennis athletes.With methods of literature and logical analysis,the paper analyzes and studies key points of physical energy training of juvenile table tennis athletes and their inner relationship and reveals the essence of strength quality training to provide scientific strength training ideas for coaches and teachers.
出处
《体育科技文献通报》
2016年第1期53-54,共2页
Bulletin of Sport Science & Technology
关键词
青少年
乒乓球
力量素质训练
juvenile
table tennis
strength quality training
