摘要
啦啦操是一项集音乐、舞蹈和表演为一体的体育运动项目。近些年来,伴随着我国对于青少年关注度的全面提高和青少年身体姿态注重程度的提升,啦啦操也重新进入大众视野之中。啦啦操在锻炼身体、塑造体形、增强体质、提高青少年运动效果等方面都发挥着不可或缺的作用,近年来对青少年进行引领和教育时,引进啦啦操训练已经成为教师思考的关键问题,而且有很多学校已经在招聘啦啦操专业的教师,可以有效实现青少年身体灵敏度、柔韧度、协调性和力量的全面提高,同时还可以使青少年在现有的身体状况以及气质上获得提升,实现对于内在和外在的全面塑造。目前啦啦操训练融入青少年活动及课程中能够有效助力青少年身体姿态纠正,已获得实践验证。该文对此进行深入研究和分析,旨在为相关工作人员提供参考和启发。
Cheerleading is a sports activity that combines music,dance,and performance.In recent years,with the comprehensive increase in attention to young people and the emphasis on their physical posture in China,cheerleading has also re entered the public eye.Cheerleading plays an indispensable role in exercising the body,shaping body shape,enhancing physical fitness,and improving the effectiveness of youth sports.In recent years,introducing cheerleading training has become a key issue for teachers to consider when guiding and educating young people.Many schools are already recruiting cheerleading professionals,which can effectively improve the overall sensitivity,flexibility,coordination,and strength of young people's bodies.At the same time,it can also enhance their existing physical condition and temperament,achieving comprehensive shaping of their inner and outer selves.At present,the integration of cheerleading training into youth activities and curriculum can effectively assist in correcting the body posture of young people,and has been verified in practice.Therefore,this article will conduct further research and analysis on this issue,hoping to bring thinking and inspiration to relevant personnel.
作者
杨杰
YANG Jie(Nanzhou Middle School in Qijiang Chongqing City Qijiang District,Chongqing 401420,China)
出处
《冰雪体育创新研究》
2025年第13期113-115,共3页
Research on innovation of ice snow sports
关键词
啦啦操训练
青少年
姿态纠正
效果
实证研究
Cheerleading training
Adolescents
Posture correction
Effect
Empirical study
作者简介
杨杰(1980-),女,汉族,湖北武汉人,本科,体育教师,研究方向:高中体育教学。
