摘要
篮球作为一项高强度、多方面要求的运动项目,对运动员的身体素质提出了较高的要求。身体素质的优劣直接影响着篮球运动员的竞技能力和表现水平,具体而言,篮球运动的特点决定了运动员需要具备一定的力量、爆发力、速度、灵敏和耐力等素质,这些素养小到能够影响球员某个动作的标准度,大到能够影响技战术的发挥及整场比赛的走向,甚至对球员的运动生涯产生直接影响。正因如此,对不同身体素质进行研究,能够了解各项素养对篮球运动员的影响程度、相互关系,以及针对性的训练策略,从而为训练和提高运动员的身体素质提供科学的依据。因此,对篮球运动员的身体素质进行深入研究和系统总结,以及探索和优化针对性的训练方法,具有重要的理论和实践意义。
As a high-intensity sport with multifaceted requirements,basketball places high demands on the physical fitness of players.The quality of physical fitness directly affects the competitive ability and performance level of basketball players.Specifically,the characteristics of basketball determine that players need to possess certain qualities such as strength,explosive power,speed,sensitivity and endurance,and these qualities are small enough to affect the standard of a player's action,large enough to affect the play of skills and tactics and the direction of the entire game,and even have a direct impact on player's sports career.Therefore,research on different physical qualities can help to understand the degree of influence of various qualities on basketball players and interrelationship,and have targeted training strategies,so as to provide scientific basis for training and improving players'physical fitness.Therefore,conducting in-depth research and systematic summary on the physical fitness of basketball players and exploring and optimizing targeted training methods have important theoretical and practical significance.
作者
殷娜娜
YIN Nana(Shanxi Finance&Taxation College,Taiyuan,Shanxi Province,030024 China)
出处
《当代体育科技》
2023年第25期44-47,共4页
Contemporary Sports Technology
关键词
篮球运动员
身体素质
训练方法
策略研究
Basketball player
Physical fitness
Training method
Strategy research
作者简介
殷娜娜(1981-),女,硕士,讲师,研究方向为体育篮球训练。
