下肢力量与负荷后恢复时间对后激活增强效应的影响被引量：33

Influence of Lower Extremity Strength and Recovery Time After Load Training on Postactivation Potentiation

导出

摘要目的:探讨恢复时间和力量素质对后激活增强效应(postactivation potentiation,简称PAP)效果的影响。方法:受试者为23名体育大学体能班男生,根据受试者1 RM/体重数值分组,1 RM/体重>2为L组,≤2为S组。使用90%1 RM重复5次间歇1 min为PAP诱导强度,PAP诱导前以及诱导后每4 min采集受试者下蹲跳(CMJ)相关指标:高度、峰值功率、峰值冲量、峰值力量变化率(RFD)。使用重复测量单因素方差分析的方法分析恢复时间是否对各指标存在影响。使用多元方差分析比较下肢力量对各指标的影响。显著性定义为一类误差概率小于0.05。结果:恢复时间对PAP效果存在显著影响,体现在峰值功率上(P<0.05),诱导后4 min和8 min时峰值功率显著高于基础值(P<0.008),其他指标均无显著变化(P>0.05)。L组与S组间无显著差异。结论:90%1 RM重复5次间歇1 min的负重半蹲后4 min和8 min时爆发力有所提高。下肢相对力量对PAP效果并没有影响。PAP对下肢爆发力的增强效果存在较大的个体差异。 Purpose：The aim of this study was to determine the effect of recovery time and strength quality on postaetivation potentiation （PAP）. Methods ：Twenty three male college students were recruited and divided into L group （ 1 RM / body weight 〉 2） and S group （ 1 RM/body weight ≤ 2）. PAP was induced by half back-squat of five repetitions at 90% 1 RM with 1 min interval. Jumping height, peak power, peak impulse, and peak strengthen were measured every 4 min before and after PAP. The effect of recovery time on these parameters was analyzed by repeated-measures ANOVA, and the effect of lower extremity strength on these parameters was analyzed by multiva- riate analysis of variance. Results ： The effect of recovery time on PAP is significant. But only peak power at 4 min and 8 min after PAP was higher than that at baseline （Ps 〈 0.01 ） , other parameters didn＇t change （Ps 〉 0. 05 ） . There was no difference between L and S groups. Conclusions ： Explosive force is improved at 4 rain and 8 min af- ter half back-squat of five repetitions at 90% 1 RM with 1 min interval. Lower extremity strength doesn＇t affect PAP. The improvement of explosive force of lower extremity has individual difference.

作者侯世伦张新王安利

机构地区北京体育大学运动康复系

出处《北京体育大学学报》 CSSCI 北大核心 2015年第5期57-62,共6页 Journal of Beijing Sport University

关键词后激活增强效应爆发力恢复时间下肢力量下蹲跳 postactivation potentiation explosive force recovery time lower extremity strength jumping squat

分类号 G804.6 [文化科学—运动人体科学]

作者简介侯世伦，副教授，博士研究生，研究方向运动损伤的治疗与康复。

引文网络
相关文献

参考文献21

1Sale DG. Postaetivation potentiation:role in human perform- ance [ J ]. Exercise and Sport Sciences Reviews, 2002,30(3) :138 -143.
2Tillin NA, Bishop D. Factors modulating post-activation po- tentiation and its effect on performance of subsequent ex- plosive activities [ J ]. Sports Medicine, 2009,39 ( 2 ) : 147 - 166.
3Hanson ED, Leigh S, Mynark RG. Acute effects of heavy- and light-load squat exercise on the kinetic measures of vertical jumping [J].Journal of Strength and Conditioning Research,2007,21 (4) : 1012 - 1017.
4McCann MR, Flanagan SP. The effects of exercise selection and rest interval on postactivation potentiation of vertical jump performance [ J ]. Journal of Strength and Conditioning Research, 2010,24 (5) : 1285 - 1291.
5Kilduff LP, Owen N, Bevan H, et al. Influence of recovery time on post-activation potentiation in professional rugby players ~ J ]. Journal of Sports Sciences, 2008,26 ( 8 ) : 795 - 802.
6Kilduff LP, Cunningham DJ, Owen N J, et al. Effect of postaetivation potentiation on swimming starts in interna- tional sprint swimmers [ J ]. Journal of Strength and Condi- tioning Research,2011,25 (9) : 1418 - 2423.
7Chiu LZF, Fry AC, Weiss LW, et al. Postactivation potentia- tion response in athletic and recreationally trained individu- als [J].Journal of Strength and Conditioning Research, 2003,17(4) :671 -677.
8Esformes JI, Cameron N, Bampouras TM. Postactivation potentiation following different modes of exercise [ J ]. Jour- nal of Strength and Conditioning Research, 2010,24 ( 7 ) : 1911 - 1916.
9Khamoui AV, Brown LE, Coburn JW, et al. Effect of po- tentiating exercise volume on vertical jump parameters in recreationally trained men [ J ] . Journal of Strength and Conditioning Research, 2009,23 ( 5 ) : 1465 - 1469.
10Sale D. Postaetivation potentiation: role in performance [ J ]. British Journal of Sports Medicine,2004,38 (4) : 386 - 387.