摘要
目的:探讨夏训期服用中药生脉饮对女子散打运动员体能与免疫功能的调节机制。方法:14名女子散打运动员随机分为实验组和对照组,两组训练内容相同,实验组饮用含中药生脉饮40ml+酸梅汁160 ml的饮料,对照组只饮用酸梅汁饮料200 ml,每日上下午训练结束时各1次,持续4周。4周实验前后分别进行相关测试,包括体能测试、血常规、生化及免疫指标,采用日常训练状态监控测量表和RPE主观感觉疲劳程度评定量表进行日常机能监控。结果:饮用生脉饮4周后,实验组最大摄氧量、全力击打沙袋运动后7 min血乳酸值、IgG和IgM较实验前均有显著性差异(P<0.05);实验组和对照组肌酸激酶和血清睾酮实验前后差值比较有显著性差异(P<0.05)。日常训练状态监控测量表和RPE主观感觉疲劳程度评定量表数据显示两组运动员均未出现过度疲劳。结论:夏季饮用生脉饮对女子散打运动员有氧能力有一定的促进作用,对疲劳恢复有一定的调节作用;能提高运动员免疫球蛋白含量,一定程度上增强了机体的免疫力。
Objective To investigate the effects of Chinese traditional medicine Shengmaiyin（decoction）on the physiological function and immunity of female Sanda athletes during the summer training.Methods Fourteen female Sanda athletes were randomly divided into two groups：experimental group（drinking 160 ml beverage ＋ 40 ml Shengmaiyin after training,once a day for 4 weeks）and control group（drinking 200 ml beverage after training,once a day for 4 weeks）.Before and after the experiment,the following examinations were carried out： exercise test,routine blood test and biochemical and immunity test,including immunoglobulin G（IgG）,immunoglobulin M（IgM）and immunoglobulin A（IgA）,and maximum oxygen uptake（VO2max）,seven minutes blood lactic acid（7 min BLA）.Results After one month of supplementation with Shengmaiyin,the VO2max,7 min BLA,serum levels of IgG and IgM in experimental group showed significant differences from the baseline（P〈0.05）.The serum levels of creatine kinase（CK） and testosterone（T） of both two groups showed significant differences before and after the experiment（P〈0.05）.The scale of training monitoring and of RPE remained unchanged.Conclusion Shengmaiyin could improve both the aerobic and anaerobic capacity,and enhance the immunity of the athletes and thus help them recover faster from fatigue.
出处
《中国运动医学杂志》
CAS
CSCD
北大核心
2012年第2期113-118,共6页
Chinese Journal of Sports Medicine
基金
上海市教育发展基金会曙光计划项目资助(09SG49)
上海市人类运动能力开发与保障重点实验室(上海体育学院)资助
关键词
生脉饮
女子散打
体能
免疫
Shengmaiyin
female Sanda athletes
physical ability
immunity
作者简介
通信作者：邹军．Email：zoujun777@126．com；Tel：021—51253150
