摘要
通过对青春期游泳运动员训练方法、手段的选择与应用证明,游泳运动员若想取得好成绩,达到较高水平,在青春期发育期间进行系统训练时,必需根据身体的发育情况,抓住每一项素质增长的敏感期进行,这样做不仅有助于培养运动员身体素质的全面发展和促进身体健康,而且对提高游泳运动员的整体水平也有重大意义。通过对我省青春期运动员游泳训练的调查研究,对解决青春期运动员在训练中存在的问题,做出一定的理论探讨,为我省青少年游泳发展提供一定理论支持和依据。
Based on the selection of training methods and the appli- cation of them on youth swimmers, this paper aims to prove that if the swimmers want to get good grades and achieve higher levels, all they need to do is to follow the development of the body of these youth swimmers to seize every stage of their sensitive periods, which not only helps cultivate their overall development and build a healthy body, but also has great significance in the spread of swimming popularity. At the same time, by researching on the training of the amateur young swimmers, better results and theory can be drew to solve the problems of training and promote the development of the young swimmers in our province.
出处
《南京体育学院学报（自然科学版）》
2011年第4期58-59,共2页
Joournal of Nanjing Institute of Physical Education:Natural Science
作者简介
周正荣（1972-），男，江苏淮安人，中级教练员，研究方向：游泳运动训练。
