摘要
超量恢复规律客观存在,但又没有发现运动员在训练课间隔恢复时间内出现超量恢复理论中所提出的"超量恢复"现象。是理论出了问题还是应用出现偏差?本文以超量恢复区间原理的实验结论为研究基点,从最佳超量恢复点及真、假超量恢复区间的新视点全方位探讨小周期训练的叠加效应的过程,并对相关概念作进一步阐释,以期对超量恢复原理及周期训练原理的研究提供新的途径。
When guiding sports training with Supercompensation Theory,Supercompensation Theory can be always sensed,but it is difficult to found supercompensation phenomenon mentioned in the Supercompensation Theory during athletes＇ restoration after sports training.Is the theory wrong or the application is a deviation？On the experimental basis for the study conclusions of the principle of over-the restoration.from the best and true and false over the resumption of full-interval to study small cycles superimposed effect of the training process,and related concepts for further explained,with a view over the resumption of the principle and the principle of cycle training to provide a new way to study.
出处
《南京体育学院学报（社会科学版）》
北大核心
2010年第3期116-118,共3页
Journal of Nanjing Institute of Physical Education
关键词
周期训练
叠加
超量恢复
cycle training
stack effect
Supercompensation
作者简介
侯桂明（1964-），男，江苏南京人，副教授，研究方向为体育教育。
