摘要
在体育竞技运动中,速滑运动是一项结合高强度有氧、无氧代谢和爆发力的运动,其对运动员综合身体素质提出了较高的要求。速滑运动员在日常训练生活中,除了要关注到自身的训练质量,还必须通过膳食营养科学搭配工作,及时有效补充训练比赛所需的各项营养,确保自身能够具备足够出色的能量代谢和综合体能,为赢得理想成绩打下扎实的基础。本文将进一步对速滑运动员的膳食营养平衡展开分析与研讨,旨在为相关从业者提供科学参考借鉴。
In sports competition,speed skating is a sport that combines high-intensity aerobic,anaerobic metabolism,and explosive power,which puts high demands on athletes'comprehensive physical fitness.Speed skaters,in their daily training life,not only need to pay attention to their own training quality,but also need to work through a scientific combination of dietary nutrition to timely and effectively supplement various nutrients needed for training and competition,ensuring that they have sufficient excellent energy metabolism and comprehensive physical fitness,laying a solid foundation for achieving ideal results.This article will further analyze and discuss the dietary and nutritional balance of speed skaters,aiming to provide scientific reference and guidance for relevant practitioners.
作者
魏建翔
王宇
WEI Jianxiang;WANG Yu(Anyang Normal University,Anyang 455000,China)
出处
《现代食品》
2025年第16期103-105,共3页
Modern Food
关键词
速滑运动员
膳食营养
平衡搭配
speed skater
dietary nutrition
balanced matching
作者简介
魏建翔(1993-),男,硕士,助教,研究方向为体育学。
