摘要
顺时而养是健康保健中的一个重要原则,是天人合一的具体实践,本文结合古代文献和现代研究论述了顺时而养与正气的关系及其现代科学内涵。四时既包括一年四季,也指昼夜的时间变化,人生活在大自然中,必须适应这种变化规律。传统医学中,顺时而养是为了保持机体阴阳和脏腑诸方面平衡,以保证抵御“邪气”之“正气”充足,从而维持健康。现代医学中,与“正气”最接近的是以免疫功能为主的抵抗力。研究表明,免疫功能随着四季和昼夜的改变呈现出一定的变化节律,且与褪黑素、促甲状腺激素和糖皮质激素等多种激素的节律相关,这种生物节律就是顺时而养的现代科学依据和内涵。
Health preservation in seasonal and diurnal variations is an important principle in health care and a concrete practice of achieving unity between man and the universe.This article combined ancient literature and modern research to discuss the modern scientific connotation of health preservation in seasonal and diurnal variations and healthy Qi.The regular pattern of a person's daily activities should be coordinated with climactic changes and seasonal and diurnal variations.In traditional Chinese medicine,health preservation in seasonal and diurnal variations is to keep the balance of Yin and Yang,Zang and Fu,and other aspects,so as to ensure that there is enough healthy Qi to defend against exogenous evils and maintain health.In modern medicine,the concept of healthy Qi is then expressed as the function of the immune system with a focus on immunologic defense.Research shows that the immune function with seasonal and diurnal variations shows a certain rhythm of change,which is related to the changing patterns of many hormones such as melatonin,hormothyrin,and glucocorticoids,and that is the modern scientific basis and connotation of health preservation in seasonal and diurnal variations.
作者
赵萌
胡曼娜
罗霞
周联
唐青涛
ZHAO Meng;HU Manna;LUO Xia;ZHOU Lian;TANG Qingtao(School of Pharmaceutical Sciences,Guangzhou University of Chinese Medicine,Guangzhou 510006,China;Guangdong Yanggujian Oriherb Chinese Medicine Wellness Research Institute,Guangzhou 510406,China;Infinitus(China)Company Ltd.,Guangzhou510403,China)
出处
《基层中医药》
2025年第7期66-72,共7页
Basic Traditional Chinese Medicine
关键词
顺时而养
天人合一
正气
免疫节律
内分泌节律
health preservation in seasonal and diurnal variation
unity between man and universe
healthy Qi
immune rhythm
endocrine rhythm
作者简介
通信作者:唐青涛,E-mail:Jacky.Tang@infinitus-int.com。
