摘要
中医“内观”既是众多气功“调神”的重要环节,也是一类独立气功功法。文章通过对“内观”相关文献的梳理,探讨了中医“内观”的含义、目的、功法核心及应用范畴。中医“内观”目的在于养神保形,祛病养生。习练中以闭目敛神为起始,形气神统一为目标。“内观”或以五脏为始,或以经络气穴为始,收功前内观患处以加强疗效。内观“调神”慎勿执着,不可用意过急,执于一穴;“调形”当身形端正,松而不散,而非强求较难体态;“调息”要避免一蹴而就,闭气过久。应用方面,“内观”在诊察疾病、养生保健和调治“神”相关疾病方面发挥重要作用。
‘Neiguan’in traditional Chinese medicine(TCM)is not only an important link of many Qigong to‘Tiaoshen’,but also an independent Qigong practice.Based on the literature review of‘Neiguan’,this paper discusses the meaning,purpose,core of exercises and application scope of‘Neiguan’in TCM.The purpose of‘Neiguan’in TCM is to nourishing the mind and body,eliminating diseases and nourishing life.The beginning of practice is to close the eyes and restrain the mind,and the unity of form,qi and spirit is the goal.‘Neiguan’may begin with the five zang organs or the meridians and qi points,and Neiguan may be given to the affected areas before receiving the work to enhance the therapeutic effect.Neiguan‘Tiaoshen’be careful not to be persistent,not to be too urgent,to cling to a point;‘Adjust the shape’when the body is correct,loose but not loose,rather than forced more difficult posture;‘Regulating breath’should be avoided in one move and holding breath for too long.In terms of application,‘Neiguan’plays an important role in disease diagnosis,health care,and treatment of diseases related to‘Shen’.
作者
吴宇飞
李梓荣
冯子芹
孙宁
王妙然
曹竟
李秋艳
WU Yufei;LI Zirong;FENG Ziqin;SUN Ning;WANG Miaoran;CAO Jing;LI Qiuyan(Xiyuan Hospital of China Academy of Chinese Medical Sciences,Beijing 100091,China;Guang’anmen Hospital,China Academy of Chinese Medical Sciences,Beijing 100053,China)
出处
《中华中医药杂志》
北大核心
2025年第5期2362-2364,共3页
China Journal of Traditional Chinese Medicine and Pharmacy
基金
国家中医药管理局第四届翁维良国医大师传承工作室和第二届全国名中医传承工作室建设项目(No.国中医药办人教函[2022]245号)
北京中医药薪火传承“新3+3”工程室站建设项目(翁维良“三名”传承工作室)
北京中医药薪火传承“新3+3”工程室站建设项目[翁维良传人(李秋艳)传承工作站]
北京市自然科学基金面上项目(No.7242258)。
关键词
内观
气功
中医药
养生保健
非药物疗法
Neiguan
Qigong
Traditional Chinese medicine
Health care
Non-pharmaceutical therapy
作者简介
通信作者:李秋艳,北京市海淀区西苑操场1号中国中医科学院西苑医院,邮编:100091,E-mail:Liqiuyan1968@sohu.com。
