摘要
首先利用肌少症筛查量表(SARC-F)对甘南地区老年人的健康状况进行初步评估,然后通过测定老年人的握力、步速、骨骼肌质量,最终确定32名衰老性肌萎缩高原老年人为实验对象,对其进行为期8个月的锅庄舞健身操干预.干预前后,使用骨密度分析仪、全自动生化分析仪等对受试者的BMI、PBF、WHR、PBF、血清特异性生物标志物等指标进行测定.研究结果表明:通过锅庄舞健身操的练习,衰老性肌萎缩高原老年人的骨骼肌质量明显提高,随年龄增长带来的病变得到改善,生命质量得以提高.
Firstly,the elderly in Gannan area were tested using the SARC-Fscale.Then,by measuring the grip strength,walking speed and skeletal muscle mass of the elderly,32 elderly people with senescing-induced muscular atrophy at high altitudes were finally determined as the experimental subjects and were intervened with Guozhuang Dance fitness exercises for 8 months.Before and after the intervention,indicators such as BMI,PBF,WHR,PBF,and serum specific biomarkers of the subjects were measured using bone density analyzers,fully automatic biochemical analyzers,etc.The research results show that through the practice of Guozhuang Dance fitness exercises,the skeletal muscle mass of elderly people with senescent muscular atrophy at high altitudes has significantly improved,the lesions brought about by aging have been improved,and the quality of life has been enhanced.
作者
何晓丽
高继科
常瑞宏
HE Xiao-li;GAO Ji-ke;CHANG Rui-hong(Institute of Ethnic Sports Culture,Gansu Minzu Normal University,Hezuo 747000,Gansu,China)
出处
《兰州文理学院学报(自然科学版)》
2025年第3期105-110,共6页
Journal of Lanzhou University of Arts and Science(Natural Sciences)
基金
2021年甘肃省哲学社会科学基金项目(2021YB108)
2024年高校教师创新基金项目(2024A-172)。
关键词
锅庄舞健身操
甘南地区
高原老年人
衰老性肌萎缩
Guozhuang Dance fitness exercises
Gannan area
the elderly at high altitudes
sarcopenia
作者简介
何晓丽(1976-),女,甘肃会宁人,副教授,硕士,研究方向为体育教学、民族传统体育.E-mail:1289779430@qq.com.
