摘要
手球运动是一项攻守转换迅速、对抗性强、拼抢激烈的竞技球类项目,运动员需要将球射入对方球门得分,以争取比赛胜利。对抗、突破、射门等动作对运动员的核心力量有着较高的要求。目前,核心力量训练已被广泛应用于多种运动中,但在手球运动中仍处于初步探索阶段。鉴于此,该文以上海建青实验学校男子手球队运动员为研究对象,采用文献资料法、访谈法、实验法、数理统计法等多种研究方法,对该校男子手球队运动员的核心力量训练进行深入探讨。通过对比分析实验前后运动员的专项运动能力和力量素质数据变化,总结归纳训练效果,并提出相应的建议与对策,以期对提升上海建青实验学校男子手球运动员的竞技水平有所助益。
Handball is a competitive ball sport characterized by rapid transition between offense and defense,strong confrontation,and intense competition.Players score by shooting the ball into the opponent's goal to win the game.During the process of confrontation,breakthrough,and shooting,there are high requirements for the core strength of athletes.At present,core strength training has been widely applied in various sports,but it is still in the initial exploration stage in handball.In this regard,this paper takes the male handball team players of Shanghai Jianqing Experimental School as the research object,and uses various research methods such as literature review,interview,experiment and mathematical statistics to deeply explore the core strength training of their male handball players.By comparing and analyzing the changes in the data of specialized athletic ability and strength quality before and after the experiment,the article summarizes and concludes the training effects,and puts forward corresponding suggestions and countermeasures,hoping to contribute to improving the competitive level of male handball players in Shanghai Jianqing Experimental School.
作者
董辛丽
DONG Xinli(Shanghai University of Sport,Shanghai,200438 China)
出处
《当代体育科技》
2025年第3期15-19,共5页
Contemporary Sports Technology
关键词
男子
手球
核心力量
训练
Male
Handball
Core strength
Training
作者简介
董辛丽(1999-),女,硕士在读,研究方向为体育教学。
