摘要
冰雪项目作为一项极富挑战性的运动,对运动员体能素质提出了极高的要求。体能训练在冰雪项目中扮演着至关重要的角色,不仅关系到运动员在比赛中的表现,也直接影响其职业生涯的发展。该文旨在探讨冰雪类项目体能训练的重要性,并深入研究相应的训练方法。通过系统的体能训练,运动员能够在速度、技术和耐力等方面达到更高水平,提升在冰雪项目中的竞技实力。
As a challenging sport,ice and snow events put forward extremely high requirements for athletes'physical fitness.Physical training plays a vital role in ice and snow events,which not only relates to athletes'performance in the competition,but also directly affects their career development.This paper aims to explore the importance of physical training in ice and snow events,and further study the corresponding training methods.Through systematic physical training,athletes can reach a higher level in speed,skill and endurance,and enhance their competitive strength in ice and snow events.
作者
赵伟健
ZHAO Weijian(Nanjing Teachers College of Special Education,Nanjing Jiangsu 210000,China)
出处
《冰雪体育创新研究》
2024年第22期25-27,共3页
Research on innovation of ice snow sports
关键词
冰雪类项目
体能训练
重要性
方法
Ice and snow projects
Physical training
Importance
Way
作者简介
赵伟健(1995-),男,汉族,江苏南京人,硕士,讲师,研究方向:体育教学与运动训练。
