摘要
气排球运动作为我国新兴的大众健身项目之一,深受群众的喜爱与青睐,它简便易行,健身功效显著。随着近些年全民体育的施行,气排球运动氛围日益高涨,参与者中有很多中老年人。该文通过文献资料法、问卷调查法、访谈法和数理统计法等研究方法,对气排球运动项目特征、发展及价值进行研究。结果表明,气排球运动强度可控,适合中老年健身,能够提高中老年群体运动水平,有效地促进了中老年人心理健康,扩大了中老年人际交往范围。该文研究气排球运动对池州市贵池区中老年气排球爱好者的积极影响,将在理论上对气排球的健身价值和社会价值进行简单阐释。
As one of the emerging mass fitness projects in China,air volleyball is deeply loved and favored by the people.It is simple and easy to operate and has remarkable fitness effect.With the implementation of national sports in recent years,the atmosphere of air volleyball is rising day by day,and there are many middle-aged and elderly people among the participants.Through the methods of literature,questionnaire,interview and mathematical statistics,this paper studies the characteristics,development and value of air volleyball.The results show that the intensity of air volleyball is controllable,suitable for the fitness of middle-aged and elderly people,improves the sports level of middle-aged and elderly people,effectively promotes the mental health of middle-aged and elderly people,and expands the scope of interpersonal communication between middle-aged and elderly people.This paper studies the positive impact of air volleyball on middle-aged and elderly air volleyball lovers in Guichi District,Chizhou City,and will briefly explain the fitness value and social value of air volleyball in theory.
作者
赵振红
ZHAO Zhenhong(Chizhou University,Chizhou,Anhui Province,247000 China)
出处
《当代体育科技》
2022年第8期99-102,共4页
Contemporary Sports Technology
关键词
中老年群体
气排球
健身价值
社会价值
Middle-aged and elderly groups
Air volleyball
Fitness value
Social value
作者简介
赵振红(1991—),女,硕士,初级教师,研究方向为体育教育训练学、排球。
