摘要
目的:系统评价不同类型运动干预方式改善个体睡眠质量的效果。方法:以设定的关键词在Web of science核心数据集等外文数据库中检索有关运动干预睡眠质量的所有文献,随后采用荟萃分析的方法,使用Rev Man5.3软件对筛选后纳入的文献进行Meta分析。研究结果:运动能够有效减少受试人群的入睡潜期时间以及入睡后的觉醒时间;能够显著增加受试者的快速眼动睡眠潜期时间、慢波睡眠时间以及总睡眠时长;并且能有效提升受试人群的睡眠效率。研究结论:有氧运动以及抗阻运动等方式均能有效提升个体的睡眠质量;普通健康人群可以通过经常参与体育锻炼来提升个体的睡眠质量;睡眠障碍人群以及睡眠质量较低者也可通过规律运动这一有效方式来减少睡眠不足对健康的不利影响。
Objective:To systematically evaluate the effect of exercise intervention on improving individual sleep.Methods:Retrieving related literature on exercise intervention sleep and other related databases in the Web of Science core data set with the set keywords,and then using the method of meta-analysis,using Rev Man5.3 software to analyze the data of the included literature after screening.Research results:exercise can effectively reduce the subjects’latency to fall asleep and wake up time after falling asleep;it can significantly increase the subjects’REM sleep latency,slow wave sleep time,and total sleep time;effectively improve the subject’s The sleep efficiency of the test population.Research conclusions:aerobic exercise and resistance exercise can effectively improve the individual’s sleep quality;ordinary healthy people can improve the individual’s sleep quality by regular participation in physical exercise;sleep disorders and people with lower sleep quality can also use regular Exercise is an effective way to improve sleep and improve sleep quality.
作者
刘云峰
LIU Yun-feng(Linfen College of Shanxi Normal University,Linfen 041000,China)
出处
《福建体育科技》
2021年第5期42-48,共7页
Fujian Sports Science and Technology
作者简介
刘云峰(1986-),男,山西沁源人,硕士,讲师,研究方向:体育与健康。
