摘要
目的:肥胖是一种代谢性疾病,其严重危害人类的健康。5+2轻断食膳食模式是《中国超重/肥胖医学营养治疗专家共识(2016年版)》推荐的科学减重方法之一,近年来受到关注。但是,其在团体体重管理中少有报道。本研究利用轻断食膳食模式对某医科大学附属医院的员工进行减重管理,并评价其效果。方法:对报名参加某医科大学附属医院减重的工作人员通过人体成分分析仪采集数据,并根据测定结果。对入组的人员使用5+2轻断食方法进行为期一个半月的减重管理。营养师使用微信群对组员的饮食和运动进行统一管理,并给予专业指导。除此之外,每周举办1次减重健康知识讲座,进行面对面交流。通过以上方式,观察并评价该方法的减重效果。结果:此次员工减重报名人数共198名,筛选入组人数为48名。减重活动期间,1名男性工作人员因故退出,故最终人数为47名,其中,男性11名,女性36名。减重干预后,47名员工的体重、身体质量指数(BMI)、体脂肪量、体脂率、内脏脂肪面积和腰围均有显著降低(P<0.05)。结论:5+2轻断食方法是有效的减重方法,可操作性强,在该人群集中体重管理中取得了良好效果。
Objective:Obesity,a metabolic disease,seriously endangers human health.The 5+2 intermittent fasting,one of the scientific methods,is recommended by the“Chinese Expert Consensus on Overweight/Obesity Medical Nutrition Therapy(2016)”and has attracted more attention in recent years.However,it is rarely reported in group management.In this study,the method was used to manage the weight loss of employees in an affiliated hospital of a medical university.Methods:We collected the body composition data of the staff and then used the 5+2 intermittent fasting method to manage the groups for one and a half months.The dieticians set up a chat group through the WeChat to manage the diet and exercise of the members and gave professional guidance.In addition,a lecture on weight loss and health knowledge was held every week.Results:There were a total of 198 employees applying for the weight loss activity in this hospital,and finally 48 were screened into the group.During the process,one male member withdrew for some reason,so the final number was 47,including 11 males and 36 females.These members had a total initial weight of 3314.3 kg.After using the 5+2 intermittent fasting for one and a half months,not only the weight and body mass index(BMI),but also body fat content,body fat ratio,visceral fat area and and waist circumference were all significantly decreased.Conclusion:The 5+2 intermittent fasting is en effective method,and has achieved good effects in the centralized weight management of this population.
作者
陈曦
黄娟
刘红
林晓倩
杨剑
CHEN Xi;HUANG Juan;LIU Hong;LIN Xiao-qian;YANG Jian(Department of Clinical Nutrition,The Third Affiliated Hospital of Chongqing Medical University,Chongqing 401120,China)
出处
《医学食疗与健康》
2021年第3期25-27,共3页
Medical Diet and Health
关键词
5+2轻断食
肥胖
膳食模式
减重
5+2 intermittent fasting
obesity
dietary pattern
weight loss
作者简介
通信作者:陈曦,重庆医科大学附属第三医院临床营养科。E-mail:chenxicq1005@163.com。
