摘要
运动员要想提升自己的身体素质和运动技能,通常都会参加一些专项的体能训练。具体来讲,专项体能训练是指运动员在运动中适应环境和承受负重的综合能力,包含运动员的身体状态、身体功能、将康水平及运动素质等方面。在实践中,不同的运动项目,需要参加的专项体能训练也是不同的,相同的是需要具备一定的核心要素,这样才能保证专项体能训练的效果和质量。
In order to improve their physical fitness and sports skills,athletes usually take part in some special physical training.Specifically speaking,special physical training refers to the comprehensive ability of athletes to adapt to the environment and bear the weight in sports,including athletes’physical state,physical function,general health level and sports quality.In practice,different sports,the need to participate in special physical training is different,the same is the need to have certain core elements,so as to ensure the effect and quality of special physical training.
作者
李谦
茹仙古丽·吐尔逊
LI Qian;RVXIANGUL Tuerxuan(Xinjiang Normal University,Urumqi,Xinjiang Uygur Autonomous Region,830054 China;Xinjiang Institute of Technology,Urumqi,Xinjiang Uygur Autonomous Region,830022 China)
出处
《科技资讯》
2020年第34期252-253,256,共3页
Science & Technology Information
关键词
排球
运动员
专项体能训练
核心要素
Volleyball
Athletes
Special physical training
Core elements
作者简介
李谦(1965-),男,汉族,河北保定人,硕士,教授,研究方向为体育教育训练学排球教学理论与实践;通信作者:茹仙古丽·吐尔逊(1970-),女,维吾尔族,新疆叶城人,本科,讲师,研究方向为学校体育教学,E-mail:515921835@qq.com。
