“HISRT+LBFRT”综合性训练对我国高校男子篮球运动员爆发力影响的实证研究被引量：15

An Empirical Study on Impact of “HISRT + LBFRT” Comprehensive Training on Explosive Power of University Male Basketball Players in China

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摘要为探索HISRT(High-intensity and speed resistance training)、LBFRT(Low-intensity blood flow restriction training)以及"HISRT+LBFRT"综合训练对高校男子篮球运动员爆发力的影响效果,将18名高校男子篮球运动员分成HISRT实验组(n=6)、"HISRT+LBFRT"实验组(n=6)和对照组(n=6)。3个组根据实验的不同阶段内容设计要求,共计进行了为期8周的训练。结果显示:8周的训练使得HISRT组、"HISRT+LBFRT"组的20m加速跑和助跑摸高成绩显著提高。其中HISRT组20m加速跑成绩增长了6. 65%,助跑摸高成绩增长了3. 68%;"HISRT+LBFRT"组20m加速跑成绩增长了7. 14%,助跑摸高成绩增长了3. 96%;而对照组20m加速跑和助跑摸高成绩仅提高了1. 06%和0. 91%。证实"HISRT+LBFRT"综合训练法可以在训练强度下降和损伤风险减少的前提下,达到和高强度HISRT抗阻训练一致,甚至更好的效果。该方法适用于我国青少年男子篮球运动员的爆发力训练。 In order to explore the effect of the HISRT(High-Intensity and Speed Resistance Training),LBFRT(Low-Intensity Blood Flow Restriction Training),and HISRT+LBFRT Comprehensive Training on the explosive power of male basketball players in universities,18 male basketball players were divided into the HISRT group(n=6),"HISRT +LBFRT"(n =6)and control group(n =6).Three groups were carried out the training for 8 weeks according to the designing requirements of the content on the different stages of the experiment.The results show that:8 weeks training made 20m-sprint and run-up reach jump scores of the HISRT and "HISRT+LBFRT" group significantly improved.And the 20m-sprint and run-up reach jump scores of the HISRT group were increased 6.65% and 3.68% respectively;the 20m-sprint and run-up reach jump scores of the "HISRT+LBFRT" group were increased 7.14% and 3.96% respectively;the 20m-sprint and run-up reach jump scores of the control group were only increased 1.06% and 0.91% respectively.It is proved that,under the condition of decreasing of training intensity and reducing of the risk of injure,the "HISRT+LBFRT" Comprehensive Training could achieve the same effect as HISRT with high strength,which means this method could be applied in explosive power training for Chinese youth male basketball players.

作者甘荔桔回军 GAN Liju;HUI Jun(School of Sports Training,Shenyang Sport University,Shenyang 110102,Liaoning,China;Department of P.E.,Northeast University,Shenyang 110004,Liaoning,China)

机构地区沈阳体育学院运动训练学院东北大学体育部

出处《沈阳体育学院学报》 CSSCI 北大核心 2019年第1期116-122,共7页 Journal of Shenyang Sport University

基金辽宁省社科基金项目"辽宁省高校高水平运动员自我管理研究"(L16BTY008)

关键词高强度快速抗阻训练低强度血流限制训练高校男子篮球运动员爆发力 high-intensity and speed resistance training low-intensity blood flow restriction training university male basketball player explosive power

分类号 G841 [文化科学—体育训练]

作者简介甘荔桔(1973-),女,副教授,硕士,主要研究方向为篮球教学与训练。