摘要
采用文献资料法、专家访谈法、实验法和数理统计法,对杭州电子科技大学2 923位学生的体质健康水平进行为期十二周的阳光长跑干预实验。结果显示:阳光长跑干预对学生体质健康水平有一定促进作用。男、女学生的BMI、肺活量、坐位体前屈、立定跳远、引体向上/仰卧起坐、1 000m/800m指标均值都有不同程度的提高(p<0.01);每周3次及3次以上的学生阳光长跑干预效果比较理想,各指标均值有所提高;长期、有规律地长跑运动对学生耐力水平提升效果较为明显,且随着每周长跑次数的增加耐力水平提高越明显。
By using the methods of literature,expert interviews,experiments and mathematical statistics,this paper conducted a 12-week intervention experiment on the physical health level of2923students in Hangzhou University of Electronic Science and Technology.The results showed that Sunny long-distance intervention has a certain promoting effect on students'physical health level,the value of BMI,vital capacity,sit-and-reach,standing long jump,chinning/sit-up,1000m/800m of male and female students all increased in varying degrees(p<0.01).The intervention effect of Sunshine long-distance running3times a week and more is ideal,and the average value of each index has been improved.Long-term and regular long-distance running has obvious effect on improving students'endurance level,and with the increase of the number of long-distance runs per week,the endurance level has been improved more obviously.
作者
童慧儿
TONG Hui-er(Physical Education Department of Hangzhou Dianzi University,Hangzhou Zhejiang,310018)
出处
《湖北体育科技》
2018年第12期1081-1084,共4页
Hubei Sports Science
基金
2017年浙江省教育科学规划课题(2017SCG006)
2018年度杭州电子科技大学高等教育教学改革项目(YBJG201853)
关键词
阳光长跑
大学生
体质健康
干预
Sunny long-distance running
college students
physical health
intervention
作者简介
童慧儿(1980-),女,浙江象山人,硕士,讲师,研究方向:体育人文学
