摘要
观察实施高强度间歇训练运动处方对大学生身体机能各指标的影响。首先采用实验研究法和统计分析法对实验对象训练后各身体机能指标进行测试和数据统计分析,最后应用BFS心境量表对实验对象进行问卷调查。高强度间歇训练处方教学模式的应用能够有效促进大学生身体机能,提高锻炼的主动性和积极性。
Research Objectives:observe the effects of High-ntensity Interval Training on the physical fitness of collegestudents;improve the physical fitness and physical performance of college students.Research Methods:The research objectsare90college students in Xiamen Medical College.The first step is to conduct a high-intensity interval training prescription fora period of8weeks of experiments,to test all subjects'physical performance after training and to collect the relevant data;thesecond step is to use questionnaires investigation method to investigate the mental state of college students after the experiment;The final step is to use SPSS software for data statistics and system analysis.Research results and conclusion:The application of high-intensity interval training prescription teaching mode can effectively promote the cardiopulmonary function andphysical fitness of college students,improve their initiative and enthusiasm of doing physical exercise
作者
王凯
WANG Kai(Physical Education Department,Xiamen Medical College,Xiamen 361023,China)
出处
《体育科学研究》
2018年第1期80-83,共4页
Sports Science Research
关键词
高强度间歇训练
运动处方
教学模式
high intensity interval training
fitness exercise prescription
teaching model
作者简介
王凯(1986—),男,河南南阳人,讲师。研究方向:体育教育训练学。
