摘要
高校体育教学、学生身体锻炼 ,除了要进行单纯力量练习外 ,还要付出相当的时间进行跳高、跳远、球类练习。
Strength drill is one of the targets of high school physical teaching. More important targets such as high jump, length jump and ball sports need flexibility. This article indicates that deep jumping drill is the best way to improve students' flexibility.
出处
《体育学刊》
2000年第1期34-35,共2页
Journal of Physical Education
关键词
高校
体育教学
跳深练习
弹跳力
High school physical teaching The deep jumping drill Flexibility
