摘要
短道速滑运动员发生运动性损伤的几率较高,严重影响运动员的训练效果和成绩的提高。从训练预防与治疗等角度分析,认为思想麻痹大意、预防意识不强,准备活动内容安排不当,训练量和强度过大,错误的技术动作,心理状态是引发短道速滑运动员运动损伤的常见原因;提出采取提高思想认识,加强体能训练,安排合理的训练内容,注意训练后的恢复,加强心理训练和医务监督与运动场地的监督管理等预防措施,旨在帮助广大教练员和体育医疗工作者提高伤病预防重视程度,解决运动损伤相关问题。
Higher probability of short track speed skating athletes in sports injury,serious impact on the athlete＇s training effect and results improve.Thinking insensitive prevention awareness,improper arrangement of preparatory activities,training volume and intensity is too large,the wrong action,psychological state is caused by the short track speed skating athletes injury from training in prevention and treatment perspective common causes;propose to take to enhance their understanding and strengthen physical training,arrange reasonable training content,and pay attention to recovery after training,to strengthen the psychological training and medical supervision and the supervision and management of the sports venues and other preventive measures,designed to help the majority of coaches and sports medicine workers improve injury prevention emphasis to address issues related to sports injuries.
出处
《冰雪运动》
2012年第4期48-51,共4页
China Winter Sports
关键词
短道速滑
运动损伤
预防
short track skating
speed Sports injury
prevention
作者简介
代云山（1965-），男，黑龙江哈尔滨人，主治医师，研究方向为运动医学
