摘要
目的:探讨规律运动对青年大学生身体成分与骨密度的影响。方法:采用问卷调查法筛选符合条件的无规律运动者与规律运动者共39名,并以Achilles InSight超声骨密度仪与Inbody720身体成分分析仪检测并获取体脂百分比等体成分和骨密度评价指标。结果:规律运动组体脂百分比显著低于无规律运动组;男大学生规律运动组骨密度显著高于无规律运动组。结论:规律运动有利于减少大学生体脂肪含量和增加骨密度,改善青年大学生身体健康水平。
Objective： To examine the effects of regular exercise on body composition and bone mineral density of young college students. Methods： Choosing 39 subjects in line with the conditions of no regular exercise and regular exercise by questionnaires and using the GE--Insight ultrasound bone densitometry and Inbody 720 instrument of body composition to analyze the related index. Results： The percent body fat of not regular exercise group was significantly higher than that of regular exercise group. The bone mineral density of regular exercise group of male was significantly higher than that of not regular exercise group. Conclusion： There exists positive correlation among the regular exercise, the body composition and the bone mineral density.
出处
《浙江体育科学》
2009年第6期106-109,共4页
Zhejiang Sport Science
关键词
规律运动
身体成分
体脂百分比
骨密度
regular exercise
body composition
percent body fat
bone mineral density
作者简介
作者简介：陈岚岚（1984-），女，浙江新昌人．运动人体科学硕士，主要从事运动生理学和健康体适能研究工作．
