摘要
以女性瑜伽健身者为研究对象,以心率变异性这一重要生理指标来检测和评价瑜伽运动对人体生理机能的影响。采用了文献资料法、专家咨询法、实验法、数理统计法等研究方法,样本采用瑜伽健身会馆新入会女性健身会员68人。所有研究对象按照瑜伽运动处方运动1年,测定受试对象在瑜伽锻炼前后安静状态下心率变异性的时域指标和频域指标,以微观和量化的指标来科学评价瑜伽运动对人体生理机能的影响,为进一步探索瑜伽运动提高健身者的生理机能奠定理论基础。
This thesis,consequently,fixing female yogis as the object of study,examines and evaluates the influence Yoga has had on people s physical function,taking heart rate variability as an important physical index.Different kinds of research methods,such as bibliography,experts consulting,experimentation and mathematical statistics,etc,have been applied for in this thesis,and 68 new yogis in Yoga gym are adopted as the objects of study who have taken part in the practice for a time span of 1 year according to the Yoga formula. And then the change of body position, breath regulating and meditation taken as kine-matical variables, indexes of time domain and frequency domain of these objects before and after the practice of Yoga have been tested,in order to scientifically evaluate the effect of Yoga has on people＇ s physical function from both microscopic and quantifiable aspects, which is believed to form the theoretical foundation for the further study probing into the influence of Yoga on improving people＇ s physical function.
出处
《吉林体育学院学报》
2008年第1期80-81,共2页
Journal of Jilin Sport University
作者简介
何琳，教师，研究方向：运动人体科学。
