摘要
通过文献资料法、数据分析等方法就游泳项目中力量训练进行了研究。指出游泳运动员在力量训练的过程中要有针对性、方法要多样化、时间安排要根据不同的项目进行合理的安排。以减少运动员运动损伤的发生,促进其更健康的发展,为提高运动成绩提供有力的保障。
Through using the method of literature, logic analysis, this paper gave a discussion on training of physical strength of swimmers. The author points that there are some factors should be given attention in the process： aiming, diversification in methods, proper arrangement on time. So that, the swimmers will develop well without much sport harm.
出处
《南京体育学院学报（社会科学版）》
2007年第3期95-97,共3页
Journal of Nanjing Institute of Physical Education
关键词
游泳
运动员
力量训练
swimmingathlete
strength training
作者简介
陆青（1974-）,女,江苏常州人,本科,中级教练员,主要从事游泳训练工作.
