摘要
佛山地区居民运动时对锻炼内容和方法的选择缺乏科学认识,从而影响了运动效果,因而对健身项目的合理选择,运动强度的量化和运动时间的科学调整,可以使该地区居民健身更具有科学性、针对性和实效性。
The residents in Foshan do not have a scientific attitude toward bodybuilding contents and ways. This paper discusses the state of adult bodybuilding in Foushan and its present problems , then provides a corresponding strategy based on our investigation, that is, a scientific adjustment of bodybuilding project choice, of the quantitation of exercise intensity and of exerscise time length.
关键词
佛山
健身运动
运动处方
实效性
Foshan
body-building activity
ways
effectivity
