摘要
综述了对运动处方的认识与理解 ;有氧运动是指 4～ 5min或更长时间进行的全身性的持续运动 ,强调运动强度和持续时间的组合和频率 ;局部肌肉运动分为动和静两种运动 ;注意最大肌力的比例和反复次数的结合 ;循环训练。
This paper reviewed understanding to exercise prescription. Aerobic exercise refers to activities requiting performance times greater than 4～5 minutes, emphasizing that exercise intense and continuous time should be combined with frequency. A part of muscle exercise is separated into both isotonic and isoimetric exercise. It should be noted that the percent of maximal muscle power must be combined with the time of repeat. The prescription content of including circuit training, healthy exercise, and rehabilitation exercise may be used in healthy exercise as exercise prescription.
出处
《体育学刊》
CAS
北大核心
2001年第6期55-58,共4页
Journal of Physical Education
关键词
运动处方
有氧运动
动的运动
静的运动
循环训练
exercise prescription
aerobic exercise
isotonic exercise
isoimetric exercise
circuit training
