摘要
纵观小学诸多体育运动项目我们不难发现,跳绳是小学生比较喜欢和擅长的一项体育活动。跳绳分为短跳绳和跳长绳,其中短跳绳作为一项安全系数较高、运动成本较低、形式多样的全身性运动项目,不仅有利于学生的身体健康,促进血液循环,而且能够间接地锻炼小学生的耐力和敏锐性,增加身体的协调性和平衡性等各方面素质,因此,短跳绳受到广大小学生的欢迎与喜爱。那么,如何将短跳绳合理且有效地应用到小学体育活动教学中,让短跳绳充分发挥其真正意义?本文将从多方面探讨短跳绳在小学体育教学中的具体应用策略。
Looking at many sports in elementary schools,it is not difficult to find that rope skipping is a sport that primary school students like and are good at.Skipping rope is divided into short skipping rope and skipping long rope.Short skipping rope is a systemic exercise with high safety factor,low sports cost,and various forms.It not only benefits the health of students,promotes blood circulation,but also indirectly Exercise the endurance and sensitivity of primary school students,increase physical coordination and balance and other qualities.Therefore,short rope skipping is welcomed and loved by students of all sizes.Then,how to apply the short rope skipping to the teaching of physical activities in elementary schools reasonably and effectively,so that the short rope skipping can give full play to its true meaning?This article will discuss the specific application strategies of short rope skipping in primary school physical education from many aspects.
作者
姚建辉
YAO Jianhui(Dongqiaoxiaxin Primary School,Xiuyu District,Putian City,Fujian Province,China)
关键词
短跳绳
小学体育
教学
妙用
Short rope skipping
Primary school physical education
Teaching
Magical effect
