摘要
目的:正念水平对创业者的健康和领导效能具有正向的预测作用,提升这个群体的正念水平具有重要的意义。本研究旨在考察一个为期六天的高强度正念干预对创业者正念水平与心率和皮电的影响。方法:测量18位EMBA班创业者干预前后的正念水平并通过可穿戴设备收集心率和皮电等生理数据。结果:通过为期六天的高强度干预,创业者的正念水平显著提高,与应激和焦虑密切相关的心率和皮电等生理指标则显著降低,且天数显著预测心率的降低程度。结论:六天的高强度正念干预能有效提高创业者的正念水平,并改善其生理活动。
Objective:Mindfulness positively predicts leaders’health and leadership,and it is important to increase leaders’mindfulness level.The present study aimed at investigating how a six-days’intensive mindfulness intervention influence entrepreneurs’mindfulness,heart rate and skin conductance.Methods:The mindfulness level of eighteen entrepreneurs from EMBA courses was measured before and after the intervention and their heart rate and skin conductance were collected by wearable devices throughout the study.Results:After six days’intensive intervention,entrepreneurs’mindfulness level increased and their heart rate and skin conductance level,which are closely associated with stress and anxiety,lowered.The number of days significantly predicted the lowered level of heart rate.Conclusion:The six-days intensive mindfulness intervention can serve as an effective program in enhancing entrepreneurs’mindfulness level and improve their physiological activities.
作者
金子璐
樊富珉
徐卓
陈涛
刘冠民
陈依苓
JIN Zi-lu;FAN Fu-min;XU Zhuo;CHEN Tao;LIU Guan-min;CHEN Yi-ling(Department of Psychology,Tsinghua University,Beijing 100084,China)
出处
《中国临床心理学杂志》
CSSCI
CSCD
北大核心
2021年第2期401-405,413,共6页
Chinese Journal of Clinical Psychology
关键词
高强度干预
创业者
正念
心率
皮电
Intensive intervention
Entrepreneurs
Mindfulness
Heart rate
Skin conductance
作者简介
通讯作者:樊富珉,E-mail:ffm@tsinghua.edu.cn
