摘要
精神疲劳是现代社会普遍存在的问题之一,高强度的认知活动对个体的生活质量、工作效率、和心理健康都产生消极影响。文中重点介绍了精神疲劳的各种评估方法。这些方法包括主观评估工具,如自我报告问卷,以及客观的生理和行为指标,如近红外、磁共振、脑电图等手段,为精神疲劳的诊断和研究提供了重要工具。本文总结了现有的缓解精神疲劳的缓解和治疗方法:心理咨询、程序性手段、药物治疗等方式。通过综合考虑认知、行为和神经科学的研究,提供了一个多维度的精神疲劳视角。为理解精神疲劳提供了更深入的视角,对相关领域的临床研究等实际应用具有一定意义。
Mental fatigue is one of the prevalent issues in modern society, where high-intensity cognitive activities negatively affect an individual’s quality of life, work efficiency, and psychological health. The text highlights various assessment methods for mental fatigue. These methods include subjective assessment tools, such as self-report questionnaires, and objective physiological and behavioral indicators, such as near-infrared spectroscopy, magnetic resonance imaging, and electroencephalography, providing essential tools for the diagnosis and research of mental fatigue. It summarizes existing mitigation and treatment methods for mental fatigue: psychological counseling, procedural methods, and pharmacological treatments. By considering cognitive, behavioral, and neuroscience research comprehensively, this article offers a multidimensional perspective on mental fatigue. It provides an in-depth view for understanding mental fatigue, having significant implications for practical applications in related fields’ clinical research.
出处
《心理学进展》
2024年第3期383-392,共10页
Advances in Psychology
