摘要
当今社会,人们的健身、养生意识越来越强烈,武术本身所具有的健身与养生功能,可以令人身心得到全面发展,提高人体健康水平。本文运用文献资料法和逻辑分析法,分析了武术作为一种健身方式目前在国内外的推广现状,然后从武术蕴含的健身与养生思想原理入手,论述了习练武术给人带来的健身与养生功效,并对武术健身与养生今后的深化开展提出了一些建议。
In modern society, Chinese people are paying increasingly attention on fitness and regimen. Wushu(martial arts), which has such functions, can improve practitioners' comprehensive development and health condition. Through literature review and logical analysis, this paper analyses wushu's domestic and international promotion condition as a health-preserving exercise. Besides, this paper also expounds its fitness and regimen function, and gives suggestions for its further development.
出处
《中华武术（研究）》
2017年第9期61-64,共4页
Chinese Wushu Research
关键词
武术
健身
养生
wushu
fitness
regimen
