摘要
运用文献资料研究法揭示运动性疲劳的产生机理,分析疲劳产生的诱发因素及由此在运动训练中产生的危害,同时提炼出科学、针对性较强的消除疲劳的有效方法,旨在为教练员、运动员在运动训练及比赛中提供参考。
This text uses the document materials to study the law and announce the tired production mechanism of sport quality, Analyse and produce the tired factor of bringing out and therefore danger produced while training in the sport, Refine out the effective methods of the science, elimination fatigue with relatively strong pertinence at the same time. It aims at to be at coach, sportsman in sport train and offer consulting in having a match.
关键词
运动性疲劳
体育运动
运动损伤
娱乐性休息
饮食结构
The sport quality is tired
The reason of emergign
Dispel the method
Training result
