摘要
为适应现代警务工作日益复杂的实战需求,警察院校的体能训练正经历着深刻的实战化转型。其内容体系涵盖了以非标准起动与反应追逐为核心的速度训练、以对抗性角力与复合器械为特征的力量训练、以高负荷持续作业为目标的耐力训练以及以障碍穿越和多姿态转换为重点的灵敏性训练。该文系统性地提出了以下措施:强化爆发式起动能力训练,以提升应对突发警情的反应速度;引入对抗性复合训练模式,以增强徒手控制效能;构建高负荷持续训练体系,以保障执行长时间勤务所需的体能;设计障碍情景训练方案,以提高动态环境下的机动与应变能力。以上措施旨在为警察院校培养具有综合实战素养的预备警官提供明确的路径参考与理论支持。
In order to adapt to the increasingly complex practical needs of modern policing work,the physical training of police academies is undergoing a profound transformation into practical combat.Its content system covers speed training centered on non-standard starting and reaction chasing,strength training characterized by adversarial wrestling and composite equipment,endurance training aimed at high load continuous operation,and agility training focused on obstacle crossing and multi posture transformation.This article systematically proposes the following measures:it strengthens the training of explosive starting ability to improve the response speed to sudden alarm situations;it introduces adversarial compound training mode to enhance the effectiveness of manual control;it builds a high load continuous training system to ensure the physical fitness required for performing long-term duties;it designs obstacle scenario training programs to enhance mobility and adaptability in dynamic environments.This approach aims to provide a clear path references and theoretical support for police academies to cultivate reserve police officers with comprehensive practical skills.
作者
荣从民
RONG Congmin(Hunan Police Academy,Changsha,Hunan Province,410138 China)
出处
《当代体育科技》
2025年第23期1-3,共3页
Contemporary Sports Technology
基金
2024年湖南省教育厅规划课题(项目名称:新时代警察院校体能训练模式改革研究,项目编号:202401001695)。
关键词
实战化
体能训练
警察
警察院校
Practical combat
Physical training
Police
Police academies
作者简介
荣从民(1974-),男,本科,副教授,研究方向为警察体育训练。
