摘要
该研究聚焦于高校体育训练中运动损伤频发的问题,系统剖析了预防运动损伤的多维价值。研究发现,预防运动损伤不仅关乎学生个体的健康与职业发展,还能提升高校体育训练的效能,实现资源的优化配置,并对社会健康促进产生辐射作用。通过深度剖析运动损伤的成因,构建了包含个性化训练体系、多维身体机能强化、全要素环境管控以及精准心理干预的预防策略体系。该体系的应用使高校体育训练中的损伤发生率得以降低,有效保障了学生安全参与训练,提升了训练质量与竞技水平。
This research focuses on the frequent occurrence of sports injuries in college physical training and systematically analyzes the multi-dimensional value of preventing sports injuries.The research finds that preventing sports injuries is not only related to students'individual health and career development,but also can improve the efficiency of college physical training,achieve the optimal allocation of resources,and have a radiation effect on the promotion of social health.By deeply deconstructing the causes of sports injuries,a prevention strategy system that includes a personalized training system,multi-dimensional physical function enhancement,all-round environmental control and precise psychological intervention is constructed.The application of this system has reduced the incidence of college sports training injuries,effectively ensuring the safe participation of students in training,and improving the quality of training and competitive level.
作者
郭禹卿
GUO Yuqing(Capital Medical University,Beijing,100061 China)
出处
《当代体育科技》
2025年第20期31-34,共4页
Contemporary Sports Technology
关键词
体育训练
运动损伤
精准预防
训练环境
Sports training
Sports injury
Precise prevention
Training environment
作者简介
郭禹卿(2002-),女,本科,研究方向为临床医学。
