摘要
跳水运动是需要运动员具备一定的高度技巧、肌肉力量和柔韧性的运动,对运动员的身体控制能力、技战术储备以及身体素质都有着非常高的要求。健康合理的营养膳食在提升跳水运动员的竞技能力、促进身体恢复、在训练和比赛中保持最佳状态以及维持整体健康方面发挥着举足轻重的作用。本文通过分析跳水运动的特点和跳水运动员的营养需求,探讨跳水运动员合理的膳食策略,包括碳水化合物、蛋白质、脂肪的摄入以及维生素和矿物质的补充等,旨在为跳水运动员提供科学的膳食指导。
Diving is a sport that requires athletes to possess a certain level of skill,muscle strength,and flexibility.There are very high requirements for athletes’physical control ability,technical and tactical reserves,and physical fitness.A healthy and reasonable nutritional diet plays a crucial role in enhancing the competitive ability of divers,promoting physical recovery,maintaining optimal state during training and competition,and maintaining overall health.This article analyzes the characteristics of diving and the nutritional needs of divers,and explores reasonable dietary strategies for divers,including intake of carbohydrates,proteins,fats,and supplementation of vitamins and minerals.The aim is to provide scientific dietary guidance for divers.
作者
李浩正
LI Haozheng(School of Physical Education,Shandong Normal University,Jinan 250358,China)
出处
《食品安全导刊》
2025年第2期91-94,共4页
China Food Safety Magazine
关键词
跳水
运动员
合理膳食
diving
athletes
rational dietary
作者简介
李浩正(2000-),男,山东滨州人,硕士在读。研究方向:运动训练。
