摘要
目的:考察7周正念干预对速度滑冰运动员心理弹性、心理疲劳的影响及心理弹性在正念干预与心理疲劳间的中介效应。方法:将44名速度滑冰运动员随机分配到实验组和对照组,实验组进行为期7周、每周1次、每次1小时的正念干预,在此期间对照组不进行任何干预,在实验前后分别施测正念五因素量表、运动心理弹性量表、运动心理疲劳量表。结果:实验组运动员后测的正念水平(F=30.30,p<0.001,η^(2)p=0.42)、心理弹性水平(F=64.90,p<0.001,η^(2)p=0.61)显著高于前测,心理疲劳水平显著低于前测(F=82.32,p<0.001,η^(2)p=0.66);正念与心理弹性呈显著正相关(r=0.33),与心理疲劳呈显著负相关(r=-0.49),心理弹性与心理疲劳呈显著负相关(r=-0.53);心理弹性在正念干预与心理疲劳间起部分中介作用,中介效应占总效应的27.78%。结论:正念干预是缓解速度滑冰运动员心理疲劳的有效手段,它既可以直接缓解其心理疲劳,也可以通过心理弹性间接缓解心理疲劳。
Purpose:To investigate the effects of 7 weeks of positive thinking intervention on psychological elasticity and psychological fatigue in speed skaters and the mediating effect of psychological elasticity between positive thinking intervention and psychological fatigue.Methods:Forty-four speed skaters were randomly assigned to the experimental group and the control group.The experimental group underwent a 7-week,once-a-week,1-hour positive thinking intervention,and the control group did not undergo any intervention during the period,and the Five-Factor Positive Thinking Inventory,the Mental Elasticity Scale for Sports,and the Mental Fatigue Scale for Sports were administered before and after the experiments,respectively.Results:The post-test level of positive thinking(F=30.30,p<0.001,η^(2)p=0.42)and psychological elasticity(F=64.90,p<0.001,η^(2)p=0.61)of the athletes in the experimental group was significantly higher than that of the pre-test,and the level of psychological fatigue was significantly lower than that of the pre-test(F=82.32,p<0.001,η^(2)p=0.66);positive thinking was significantly positively correlated with psychological elasticity(r=0.001,η^(2)p=0.66).significant positive correlation(r=0.33)and a significant negative correlation with psychological fatigue(r=-0.49),and psychological elasticity was significantly negatively correlated with psychological fatigue(r=-0.53);psychological elasticity partially mediated between positive thinking intervention and psychological fatigue,and the mediating effect accounted for 27.78%of the total effect.Conclusion:Positive thinking intervention is an effective means to alleviate mental fatigue in speed skaters,which can either directly alleviate their mental fatigue or indirectly alleviate mental fatigue through psychological elasticity.
作者
王宏图
陈超杰
马冀飞
WANG Hongtu;CHEN Chaojie;MA Jifei(Basic Department,Heibei Youth Cadres Administrative College,Shijiazhuang 050000,China;Dept.of Physical Education,Hebei Normal Univ.,Shijiazhuang 050000,China)
出处
《体育教育学刊》
2024年第3期66-74,F0003,共10页
Journal of Physical Education
基金
河北社会科学基金项目(HB22TY002)。
关键词
正念
心理弹性
心理疲劳
速度滑冰
运动员
positive thinking
psychological elasticity
psychological fatigue
speed skating
athletes
作者简介
第一作者:王宏图(1996-),硕士研究生,研究方向:运动心理学;通讯作者:马冀飞,1980年生,河北师范大学体育学院副教授,硕士生导师。中国速度滑冰裁委会委员,河北省冰雪运动协会竞赛委员会副主任,速度滑冰国家级裁判。主持省级课题3项、厅局级课题6项,副主编教材1部,发表学术论文20余篇,其中SCI检索论文3篇。主要研究方向为体育教育训练学。
