摘要
五禽戏是仿生学功法。本文针对五禽戏前俯、后仰、侧屈、旋转等不同方式的动作以及平衡步、马步等基本步型,按颈、上肢、躯干、下肢部位分别分析五禽戏的调形作用,发现五禽戏可以增强肌力,调节肌筋膜弹性,提高关节活动度,可为功法处方的建立和临床五禽戏的应用提供思路。
Wuqinxi is a bionic gong method.Aiming at the different ways of movements of Wuqinxi such as forward leaning,backward leaning,lateral flexion,rotation and other basic steps such as balancing step,horse step,etc.,we analyzed the shape-tuning effect of Wuqinxi according to the parts of the neck,upper limbs,torso,and lower limbs,respectively,and found that Wuqinxi could enhance the muscular strength,regulate myofascial elasticity,and improve the mobility of the joints,so as to provide the idea for the establishment of the gongfa prescription and the application of the clinical Wuqinxi.
作者
谢超群
谢芳芳
岳虹妤
马健文
姚斐
XIE Chaoqun;XIE Fangfang;YUE Hongyu;MA Jianwen;YAO Fei(School of Acupuncture-Moxibustion and Tuina,Shanghai University of Traditional Chinese Medicine,Shanghai 201203,China;Department of Tuina,Shanghai Municipal Hospital of Traditional Chinese Medicine,Shanghai 200071,China)
出处
《云南中医药大学学报》
2024年第2期22-26,39,共6页
Journal of Yunnan University of Chinese Medicine
基金
国家自然科学基金项目(82374610,82105038)
青年岐黄学者支持项目
上海市中医医院未来计划(WL-JXXK-2021001K)
上海市中医药高层次人才引领计划:中医药创新群体班。
关键词
五禽戏
传统功法
骨骼肌
锻炼
Wuqinxi
traditional exercises
skeletal muscles
exercise
作者简介
谢超群(1998-),男,在读硕士研究生,E-mail:916195897@qq.com;通信作者:姚斐(1978-),男,教授,博士生导师,研究方向:针灸推拿临床效应与作用机制研究,E-mail:doctoryaofei@shutcm.edu.cn。
