摘要
目的旨在综述近年来与多囊卵巢综合征相关的运动研究及其影响机制,探讨运动对多囊卵巢综合征的改善并提炼可能机制,为防治类似代谢性疾病提供新思路。方法通过文献资料法,系统搜索和整理了多囊卵巢综合征、运动干预等关键词的研究,总结了运动对多囊卵巢综合征的影响及相关机制的研究进展。结果与结论规律的有氧运动可改善患者的身体素质、胰岛素敏感性、心血管健康及相关代谢指标。抗阻训练可促进患者的健康和体能,并一定程度上改善睾酮水平和胰岛素敏感性。不同运动量、强度和频率均可带来正向健康结果。无论运动的强度和频率如何,运动对患者的身心健康和生活质量都有明显好处。运动通过减少脂肪组织、提高糖转运能力和改善炎症状态与氧化应激等机制,具体包括减少脂肪组织以降低雄激素水平、增加胰岛素敏感性和改善炎症状态与氧化应激。
Objective To summarize recent research on exercise and its impact mechanisms related to polycystic ovary syndrome(PCOS),and to explore the effects of exercise on improving PCOS and refine potential mechanisms,providing new insights for the prevention and treatment of similar metabolic disorders.Methods A literature review was conducted by systematically searching and organizing studies on PCOS,exercise intervention,and related keywords.The research progress on the effects of exercise on PCOS and its related mechanisms was summarized.Results and Conclusion Regular aerobic exercise can improve physical fitness,insulin sensitivity,cardiovascular health,and relevant metabolic parameters in PCOS patients.Resistance training can promote the health and physical fitness of PCOS patients and partially improve testosterone levels and insulin sensitivity.Different exercise volumes,intensities,and frequencies can lead to positive health outcomes.Regardless of exercise intensity and frequency,exercise has significant benefits for the physical and mental health as well as the quality of life of PCOS patients.Exercise improves PCOS-related symptoms through mechanisms such as reducing adipose tissue,enhancing glucose transport capacity,and ameliorating inflammation and oxidative stress.Specific mechanisms include reducing adipose tissue to lower androgen levels,increasing insulin sensitivity,and improving inflammation and oxidative stress status.
作者
梁曼娜
朱琳
LIANG Manna;ZHU Lin(Graduate School,Guangzhou Sport University,Guangzhou Guangdong,510500;School of Exercise and Health Sciences,Guangzhou Sport University,Guangzhou Guangdong,510500)
出处
《湖北体育科技》
2023年第9期827-833,共7页
Hubei Sports Science
基金
广东省哲学社会科学基金一般项目(GD21CTY01)
广东省珠江学者岗位计划资助项目(2019)。
关键词
多囊卵巢综合征
运动干预
代谢性疾病
polycystic ovary syndrome
exercise intervention
metabolic disorder
作者简介
第一作者:梁曼娜(1997~),女,广东肇庆人,在读硕士,研究方向:运动与健康促进。;通讯作者:朱琳(1975~),女,黑龙江佳木斯人,博士,教授,研究方向:运动健康促进、慢病运动疗法和运动生理学机能评定,E-mail:11251@gzsport.edu.cn。
