摘要
羽毛球初学者在刚开始学习阶段或练习羽毛球技术的时候,往往会忽略羽毛球核心力量对于羽毛球技术动作这个整体的重要性。为使学生参与并重视羽毛球核心力量的训练和学习,教师应当把核心力量训练作为羽毛球教学内容的重点。经调查研究后发现,近些年来尽管关于羽毛球基本功和教学训练等方面的研究屡见不鲜,但是关于羽毛球核心力量的教学研究却屈指可数,所以需要寻求更多、更好、更加创新的关于核心力量教学的方法。根据羽毛球基本功有关的特点和结构,在羽毛球教学与实验研究中,尤其近几年来,群体的参与度越来越高,对羽毛球的兴趣越来越浓,笔者主要采取核心力量训练和分解动作练习来刺激学生对羽毛球基本功的领悟与提升,并提高学生的专项素质和身体素质等。笔者通过文献资料法,总结核心力量的概念及其对羽毛球训练的积极作用,并且研究验证了坚持羽毛球核心力量练习的有效性与实用性,为羽毛球核心力量理论方面提供一定的参考和依据。
Badminton beginners tend to ignore the importance of badminton core strength to the overall badminton movement when they are just beginning to learn or practice badminton skills.In order to make students participate in and pay attention to the training and learning of badminton core strength,teachers should take core strength training as the focus of badminton teaching content.After investigation and study,it is found that in recent years,although there are a lot of researches on badminton basic skills and teaching and training,there are only a few researches on the core strength of badminton,so we need to seek more,better and more innovative teaching methods about the core strength.According to the basic characteristics and structure of badminton,in badminton teaching and experimental research,especially in recent years,more and more interest in badminton group participation has been growing.The author mainly adopts the core strength t raining and t he decomposition movement practice t o s timulate t he s tudent t o t he badminton basic skill understanding and the promotion,and improves students special quality and the physical quality and so on.The author summarizes the concept of core strength and its positive effect on badminton training through the method of literature and research,and verif ies the effectiveness and practicability of persisting in badminton core strength training,so as to provide certain reference and basis for badminton core strength theory.
作者
罗啸天
LUO Xiaotian(Hunan Sany Polytechnic College,Changsha,Hunan Province,410129 China)
出处
《当代体育科技》
2021年第3期20-22,共3页
Contemporary Sports Technology
关键词
羽毛球
核心力量训练
羽毛球基本功
作用
Badminton
Core strength training
Badminton basic skills
Effect
作者简介
罗啸天(1994-),男,本科,助教,研究方向为羽毛球运动。
