摘要
随着我国人民生活水平和健康意识的逐步提高,更多的人选择通过体育运动来增强体魄。而随着女排获得冠军这一激励人心的消息,有越来越多的人开始注意排球这项运动。伴随着参与排球的学习者越来越多,人们所具备的排球基础与训练水平也逐步增强。因此,相关教练员对于排球体能训练的要求也越来越严格,在许多激烈的比赛中,拥有良好的身体素质与娴熟的排球技巧都是赢得比赛不可缺少的关键要素,倘若没有一个良好的体能作为比赛的体力基础,很容易面临体能不足进而导致比赛失利。因此,作为排球训练阶段的工作之一,训练者要在思想上将体能训练作为重要的训练方向。本文以排球体能训练中的问题为探讨对象,分析现阶段排球体能训练的问题,并提出了针对的改善方向,为排球体能训练研究提出一些建议。
With the gradual improvement of people’s living standards and health awareness,more and more people choose sports to enhance their physique.With the encouraging news that women’s volleyball team won the championship,more and more people began to pay attention to volleyball.With more and more learners participating in volleyball,people’s volleyball foundation and training level have gradually increased.Therefore,the requirements of the relevant coaches for volleyball physical training are more and more strict.In many fierce competitions,having good physical quality and skilled volleyball skills are indispensable key elements to win the competition.If there is no good physical strength as the physical basis of the competition,it is easy to face the lack of physical strength and lead to the loss of the competition.Therefore,as one of the tasks of volleyball training,the trainer should regard physical training as an important training direction in his mind.This article takes the volleyball physical training question as the discussion object,analyzes the present volleyball physical training question,and puts forward the improvement direction,puts forward some suggestions for the volleyball physical training research.
作者
王露
WANG Lu(North University of China,Taiyuan,Shanxi Province,030051 China)
出处
《当代体育科技》
2020年第27期123-124,127,共3页
Contemporary Sports Technology
关键词
排球训练
体能
存在问题
对策分析
Volleyball training
Physical fitness
Existing problems
Countermeasure analysis
作者简介
王露(1982,8-),女,汉族,山西太原人,硕士研究生,助教,研究方向:排球教学与训练。
