摘要
经过调查,中职学生普遍上文化课水平低于普通学校,但艺术类、体育活动类能力普遍高于其他学校,中职生篮球运动中,学生多有基本的篮球运动习惯、篮球技巧和个体化的优势,但部分学生缺乏爆发力,不懂得自己身体的协调操控,篮球活动中不仅容易受伤、感到疲累,更抑制了自身的篮球运动能力,教师可通过核心力量的训练,帮助学生打好基础,打通运动身体障碍,激发学生的运动潜能。
After investigation,the level of cultural class of secondary vocational school students is generally lower than that of ordinary schools,but the ability of art and sports activities is generally higher than that of other schools.In basketball,students of secondary vocational school students have more basic basketball habits,basketball skills and individual advantages,but some students lack explosive power and do not understand the coordinated manipulation of their bodies.Teachers can help students lay a good foundation,open up physical obstacles and stimulate students’ sports potential through the training of core forces.
作者
汤文锋
Tang Wenfeng(Guangzhou City,Zengcheng Vocational and Technical School,Guangzhou,Guangdong,51130)
出处
《当代体育科技》
2020年第16期62-62,64,共2页
Contemporary Sports Technology
关键词
中职
篮球运动员
核心力量
训练方法
Secondary vocational school
Basketball player
Core strength
Training method
