摘要
不良的作息状况会导致大学生生物钟紊乱,影响身体健康及学习效率.采用文献资料、问卷调查和数理统计等研究方法,对锦州师范高等专科学校学生作息状况进行深入调查和研究,并结合学校和学生实际情况,提出合理化建议,旨在引起大学生对生物钟的重视,关注生物钟对健康的影响,调整校正自己的生物钟,更好地适应大学生活,同时也为学校制定规则及日常管理制度提供一定的理论基础.
Poor work and rest conditions will lead to the disorder of college students′biological clocks,affect their physical health and learning efficiency.Using the research methods of literature,questionnaire and mathematical statistics,this paper made an in-depth investigation and research on the students′time arrangement on work and rest in Jinzhou Normal College,and proposed reasonable suggestions based on the actual situation of colleges and students,aiming at arousing college students′attention to the biological clock,paying attention to the influence of biological clock on health,and adjusting their biological clocks and better adapting to college life.In the meantime,the article provided certain theoretical basis for the college to formulate rules and daily management system.
作者
刘云红
LIU Yun-hong(Physical Education Department,Jinzhou Normal College,Jinzhou Liaoning 121000)
出处
《辽宁师专学报（自然科学版）》
2018年第3期53-55,68,共4页
Journal of Liaoning Normal College(Natural Science Edition)
关键词
时间安排
睡眠状况
一日三餐状况
time schedule
sleep situation
arrangement of three meals a day
作者简介
刘云红(1968-),女,辽宁锦州市人,副教授,主要从事运动生理学方面研究.
