摘要
目的研究低强度有氧训练对高龄老人平衡能力的疗效。方法选取年龄≥80岁高龄患者12例,利用帕维尔有氧训练系统进行规律的低强度有氧训练干预,持续干预3个月,使用动态平衡测试系统对干预前后平衡能力进行评估。结果显示低强度有氧训练干预后,高龄老人平衡能力得分中第1、2、3、6项及平衡综合得分都有提高(P<0.01、P<0.05),训练前后心率、血压未见明显变化。结论低强度有氧训练可改善高龄老人的平衡能力,且训练方法简单,安全。
Objective To explore the curative effect of low-intensity aerobic training on the balance ability of the elderly.Methods 12 elderly≥80 years old were selected and were kept giving low-intensity aerobic training intervention for 3 months;Power Rehabilitation System was applied in evaluating the balance ability before and after intervention.Results After intervention,the balance comprehensive score and the scores of the 1st,the 2nd,the 3rd and the 6th items in the system were much higher than those before intervention(P<0.05,P<0.01);no obvious changes were found in heart rate and blood pressure after intervention.Conclusions Low-intensity aerobic training,simple and safe,can improve the balance ability of the elderly.
作者
夏汶
郑洁皎
张杰
陈晓亚
周靓赟
Xia Wen;Zheng Jiejiao;Zhang Jie;Chen Xiaoya;Zhou Liangyun(Department of Rehabilitation Medicine,Huadong Hospital Affiliated to Fudan University,Shanghai,200040,P.R.China)
出处
《老年医学与保健》
CAS
2019年第1期63-65,74,共4页
Geriatrics & Health Care
基金
上海市卫生系统重要薄弱学科(康复医学)(2015ZB0402)
上海申康医院发展中心上海市市级医院新兴前沿技术联合攻关项目(SHDCI2014126)
关键词
高龄
有氧训练
平衡能力
跌倒
elderly
aerobic training
balance ability
fall
作者简介
通信作者:郑洁皎,电子信箱:zjjcss@163.com.
