摘要
徒手倒立是练习体操的基础,同时也是技巧运动的基本动作,在日常教学中常用来做身体素质练习和放松活动。从动作的本质上看,体操动作中的绝大部分内容都是从徒手倒立或经徒手倒立之类的动作演变和发展而来的。不管男、女体操项目都离不开徒手倒立或经徒手倒立的动作,徒手倒立是练习体操的基本动作之一。因此,在体操教学实践中,应认真加强徒手倒立的练习,为顺利完成相关教学任务打下技术基础。
Handstand are the main action movement skills,it is often used to do in the teaching quality training and relaxation activity.In essence,the most of the content is from both handle such action or handstand evolution and development.Men and women in gymnastics all not to handle the action of both or handstand,completes the basic gymnastics is one of the action.Therefore,we should be in gymnastics teaching practice,strengthen the widely both practice for a smooth finish the following task of teaching technique foundation.
作者
王海云
Wang Haiyun(Public Sports Department, Guangzhou College of Commerce, Guangzhou Guangdong, 511363, China)
出处
《当代体育科技》
2017年第14期120-120,122,共2页
Contemporary Sports Technology
关键词
徒手倒立
体操
练习
Handstand
Gymnastics
Exercise
作者简介
王海云(1988,8—),男，汉，安徽天长人，硕士研究生，助教，研究方向:体育教育训练学。
